Many people find themselves struggling with issues in their everyday life that make coping difficult. Maybe you have witnessed things that you wish you hadn’t, or experienced situations that have left you feeling hurt, broken or uneasy. Without healthy ways to express emotions or process trauma, depression and anxiety can often creep in and take up space in your life. In individual counseling, we can explore and process trauma, learn to cope with difficult family relationships, navigate employment situations, begin unraveling spirituality, or process grief, loss or any other areas that leave you feeling less than your best. Getting support for yourself is a powerful first step, and I would be honored to take that walk with you.